{"id":2965,"date":"2025-03-10T09:15:26","date_gmt":"2025-03-10T09:15:26","guid":{"rendered":"https:\/\/sarahgrenier.fr\/?p=2965"},"modified":"2025-03-10T09:15:27","modified_gmt":"2025-03-10T09:15:27","slug":"mieux-dormir-grace-a-la-sophrologie-une-solution-naturelle-et-efficace","status":"publish","type":"post","link":"https:\/\/sarahgrenier.fr\/?p=2965","title":{"rendered":"Mieux dormir gr\u00e2ce \u00e0 la sophrologie : une solution naturelle et efficace"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-0e49ecb3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/03\/Sarah-Grenier-Article-sophrologie-et-sommeil-1024x585.webp ,https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/03\/Sarah-Grenier-Article-sophrologie-et-sommeil.webp 780w, https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/03\/Sarah-Grenier-Article-sophrologie-et-sommeil.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/03\/Sarah-Grenier-Article-sophrologie-et-sommeil-1024x585.webp\" alt=\"\" class=\"uag-image-2971\" width=\"5472\" height=\"3648\" title=\"Sarah Grenier - Article sophrologie et sommeil\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>Le sommeil est un pilier essentiel de notre sant\u00e9 et de notre bien-\u00eatre. Pourtant, les troubles du sommeil touchent de plus en plus de personnes, impactant leur qualit\u00e9 de vie et leur sant\u00e9 mentale et physique. Et si la sophrologie pouvait vous aider \u00e0 retrouver un sommeil profond et r\u00e9parateur ?<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-49167f8e wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M176 288C220.1 288 256 252.1 256 208S220.1 128 176 128S96 163.9 96 208S131.9 288 176 288zM544 128H304C295.2 128 288 135.2 288 144V320H64V48C64 39.16 56.84 32 48 32h-32C7.163 32 0 39.16 0 48v416C0 472.8 7.163 480 16 480h32C56.84 480 64 472.8 64 464V416h512v48c0 8.837 7.163 16 16 16h32c8.837 0 16-7.163 16-16V224C640 170.1 597 128 544 128z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong><strong> L&rsquo;importance du sommeil pour la sant\u00e9<\/strong><\/strong><\/h3>\n\n\n\n<p>Des \u00e9tudes montrent que pr\u00e8s d&rsquo;un tiers de la population souffre de troubles du sommeil, que ce soit des difficult\u00e9s d&rsquo;endormissement, des r\u00e9veils nocturnes ou un sommeil non r\u00e9parateur. Or, un mauvais sommeil peut entra\u00eener des cons\u00e9quences sur la sant\u00e9 :<\/p>\n\n\n\n<ul class=\"wp-block-list has-ast-global-color-7-color has-text-color has-link-color wp-elements-90f06845fce655de98ba9f09f8bc0f7c\">\n<li>Fatigue chronique et baisse de l&rsquo;\u00e9nergie<\/li>\n\n\n\n<li>Troubles de l&rsquo;humeur, anxi\u00e9t\u00e9 et d\u00e9pression<\/li>\n\n\n\n<li>Diminution de la concentration et des performances cognitives<\/li>\n\n\n\n<li>Affaiblissement du syst\u00e8me immunitaire<\/li>\n\n\n\n<li>Augmentation des risques de maladies cardiovasculaires et de diab\u00e8te<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-0c153996fd00718dfbebdf06461d3dab\">Le sommeil n&rsquo;est donc pas \u00e0 n\u00e9gliger. Heureusement, il existe des solutions naturelles pour retrouver un sommeil de qualit\u00e9, et la sophrologie en fait partie !<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-2e616015 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M176 288C220.1 288 256 252.1 256 208S220.1 128 176 128S96 163.9 96 208S131.9 288 176 288zM544 128H304C295.2 128 288 135.2 288 144V320H64V48C64 39.16 56.84 32 48 32h-32C7.163 32 0 39.16 0 48v416C0 472.8 7.163 480 16 480h32C56.84 480 64 472.8 64 464V416h512v48c0 8.837 7.163 16 16 16h32c8.837 0 16-7.163 16-16V224C640 170.1 597 128 544 128z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong><strong>Comment la sophrologie agit sur le sommeil ?<\/strong><\/strong><\/h3>\n\n\n\n<p>La sophrologie est une m\u00e9thode de relaxation qui combine des exercices de respiration, de d\u00e9tente musculaire et de visualisation positive. Elle permet d&rsquo;agir directement sur les causes des troubles du sommeil :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>R\u00e9duction du stress et de l\u2019anxi\u00e9t\u00e9<\/strong> : en calmant l&rsquo;esprit et en abaissant le niveau de cortisol, l&rsquo;hormone du stress, la sophrologie favorise un \u00e9tat de s\u00e9r\u00e9nit\u00e9 propice \u00e0 l&rsquo;endormissement.<\/li>\n\n\n\n<li><strong>Am\u00e9lioration du l\u00e2cher-prise<\/strong> : elle aide \u00e0 se d\u00e9tacher des pens\u00e9es parasites qui envahissent souvent le mental au moment du coucher.<\/li>\n\n\n\n<li><strong>R\u00e9gulation du rythme biologique<\/strong> : certaines techniques permettent de synchroniser le corps et l\u2019esprit avec des cycles de sommeil plus naturels.<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-06988893\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d49a2f04 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=2403\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">En savoir plus sur la sophrologie<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-740a19a6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e68d4295 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.resalib.fr\/praticien\/97955-sarah-grenier-therapeute-montreuil\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">R\u00e9servez votre s\u00e9ance de sophrologie<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b5fb3814\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-8662b417 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=2443\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">D\u00e9couvrir l&rsquo;ensemble de mes offres<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-8b464609\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6a70ab19 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=1328\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Me contacter<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-52604511 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M176 288C220.1 288 256 252.1 256 208S220.1 128 176 128S96 163.9 96 208S131.9 288 176 288zM544 128H304C295.2 128 288 135.2 288 144V320H64V48C64 39.16 56.84 32 48 32h-32C7.163 32 0 39.16 0 48v416C0 472.8 7.163 480 16 480h32C56.84 480 64 472.8 64 464V416h512v48c0 8.837 7.163 16 16 16h32c8.837 0 16-7.163 16-16V224C640 170.1 597 128 544 128z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong><strong>Exercices pratiques pour mieux dormir<\/strong><\/strong><\/h3>\n\n\n\n<p>Voici deux exercices simples que vous pouvez int\u00e9grer dans votre routine du soir pour favoriser un endormissement paisible :<\/p>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-7-color has-text-color has-link-color wp-elements-7a7e9ad4f52b621f693b3e43b986d894\">Scan corporel pour rel\u00e2cher les tensions :<\/h4>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-c5ebd141e159e821af505d3c0e6cd108\">Le scan corporel est une m\u00e9thode efficace pour se d\u00e9tendre avant de dormir. Il s\u2019agit de prendre conscience des diff\u00e9rentes parties de son corps et de rel\u00e2cher progressivement les tensions.<\/p>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-051ab396affc7688a0bfd52a0034225b\">\u2192 D\u00e9couvrez ma <strong>m\u00e9ditation guid\u00e9e du scan corporel<\/strong> ici : <a href=\"https:\/\/youtu.be\/GxkAzdEhuRs\">https:\/\/youtu.be\/GxkAzdEhuRs<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading has-ast-global-color-7-color has-text-color has-link-color wp-elements-0217e28bb698454297492165de9df5c1\">M\u00e9ditation du soir : Se pr\u00e9parer au repos avec amour et s\u00e9r\u00e9nit\u00e9 :<\/h4>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-9cd3f81eb9802e5bb56f57a9930d703e\">Cette m\u00e9ditation vous accompagne dans un \u00e9tat de relaxation profonde pour vous endormir avec douceur.<\/p>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-f04c5a7b99fc843b62d27c49e1e9b317\">\u2192 \u00c0 \u00e9couter ici : <a href=\"https:\/\/youtu.be\/VKjaj2_Cdr4\">https:\/\/youtu.be\/VKjaj2_Cdr4<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-939dbed4 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 640 512\"><path d=\"M176 288C220.1 288 256 252.1 256 208S220.1 128 176 128S96 163.9 96 208S131.9 288 176 288zM544 128H304C295.2 128 288 135.2 288 144V320H64V48C64 39.16 56.84 32 48 32h-32C7.163 32 0 39.16 0 48v416C0 472.8 7.163 480 16 480h32C56.84 480 64 472.8 64 464V416h512v48c0 8.837 7.163 16 16 16h32c8.837 0 16-7.163 16-16V224C640 170.1 597 128 544 128z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong><strong>Pourquoi se faire accompagner ?<\/strong><\/strong><\/h3>\n\n\n\n<p>Si vous souhaitez retrouver un sommeil r\u00e9parateur, un accompagnement personnalis\u00e9 peut faire toute la diff\u00e9rence.<\/p>\n\n\n\n<p>Je vous aide \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list has-ast-global-color-7-color has-text-color has-link-color wp-elements-fda60879da8bba7b4bb5a3b8048d8f4b\">\n<li>Identifier les causes profondes de vos troubles du sommeil<\/li>\n\n\n\n<li>Vous approprier des techniques adapt\u00e9es \u00e0 votre rythme et vos besoins<\/li>\n\n\n\n<li>Int\u00e9grer durablement ces pratiques dans votre quotidien<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00eate \u00e0 retrouver un sommeil profond et r\u00e9g\u00e9n\u00e9rateur ?<\/strong><\/p>\n\n\n\n<p>Je vous accompagne avec des s\u00e9ances personnalis\u00e9es en sophrologie pour vous aider \u00e0 mieux dormir et retrouver \u00e9nergie et s\u00e9r\u00e9nit\u00e9.<\/p>\n\n\n\n<p>\u2709\ufe0f Contactez-moi pour une consultation !<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f0edc365\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-f51ad597 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=1328\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Me contacter<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-0-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-7-color has-text-color has-large-font-size\">Pourquoi me choisir ?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-icon-list uagb-block-aa937468\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-413d1e81\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Une approche holistique, personnalis\u00e9e et bienveillante<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0558e06d\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Des techniques adapt\u00e9es \u00e0 vos besoins uniques<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-4f963300\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Une expertise reconnue dans le bien-\u00eatre et la transformation personnelle<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-40664ade\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Une disponibilit\u00e9 en pr\u00e9sentiel \u00e0 Montreuil et \u00e0 Metz, ou en visio partout en France<\/span><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<a target=\"_blank\" href=\"https:\/\/www.resalib.fr\/praticien\/97955-sarah-grenier-therapeute-montreuil\"><img decoding=\"async\" style=\"box-shadow: 1px 3px 12px #555; border-radius:10px;\" width=\"350\" alt=\"Retrouvez Sarah GRENIER sur Resalib : annuaire, r\u00e9f\u00e9rencement et prise de rendez-vous pour les Th\u00e9rapeutes\" src=\"https:\/\/www.resalib.fr\/app\/images\/generate\/fbk_97955.png\"><\/a>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Vous \u00eates pr\u00eate \u00e0 transformer votre vie ?<\/strong><\/em><br><a href=\"https:\/\/sarahgrenier.fr\/?page_id=1328\" title=\"Contactez-moi\">Contactez-moi<\/a> pour commencer votre voyage vers le bien-\u00eatre.<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<ul class=\"wp-block-social-links has-normal-icon-size has-icon-color is-style-logos-only is-content-justification-center is-layout-flex wp-container-core-social-links-is-layout-d033f232 wp-block-social-links-is-layout-flex\"><li style=\"color: #ffffff; \" class=\"wp-social-link wp-social-link-instagram has-white-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.instagram.com\/sarah__grenier\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Instagram<\/span><\/a><\/li>\n\n<li style=\"color: #ffffff; \" class=\"wp-social-link wp-social-link-linkedin has-white-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"https:\/\/www.linkedin.com\/in\/sarahgreniersophro\/\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19.7,3H4.3C3.582,3,3,3.582,3,4.3v15.4C3,20.418,3.582,21,4.3,21h15.4c0.718,0,1.3-0.582,1.3-1.3V4.3 C21,3.582,20.418,3,19.7,3z M8.339,18.338H5.667v-8.59h2.672V18.338z M7.004,8.574c-0.857,0-1.549-0.694-1.549-1.548 c0-0.855,0.691-1.548,1.549-1.548c0.854,0,1.547,0.694,1.547,1.548C8.551,7.881,7.858,8.574,7.004,8.574z M18.339,18.338h-2.669 v-4.177c0-0.996-0.017-2.278-1.387-2.278c-1.389,0-1.601,1.086-1.601,2.206v4.249h-2.667v-8.59h2.559v1.174h0.037 c0.356-0.675,1.227-1.387,2.526-1.387c2.703,0,3.203,1.779,3.203,4.092V18.338z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">LinkedIn<\/span><\/a><\/li>\n\n<li style=\"color: #ffffff; \" class=\"wp-social-link wp-social-link-mail has-white-color wp-block-social-link\"><a rel=\"noopener nofollow\" target=\"_blank\" href=\"mailto:s&#097;&#114;a&#104;g&#114;&#101;n&#105;e&#114;&#046;so&#112;hro&#064;gmail.com\" class=\"wp-block-social-link-anchor\"><svg width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">Mail<\/span><\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[12,8],"tags":[],"class_list":["post-2965","post","type-post","status-publish","format-standard","hentry","category-sommeil","category-sophrologie"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"sarahgrenier.sophro@gmail.com","author_link":"https:\/\/sarahgrenier.fr\/?author=1"},"uagb_comment_info":1,"uagb_excerpt":null,"_links":{"self":[{"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=\/wp\/v2\/posts\/2965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2965"}],"version-history":[{"count":3,"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=\/wp\/v2\/posts\/2965\/revisions"}],"predecessor-version":[{"id":2972,"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=\/wp\/v2\/posts\/2965\/revisions\/2972"}],"wp:attachment":[{"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sarahgrenier.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}