{"id":2977,"date":"2025-04-28T10:00:00","date_gmt":"2025-04-28T10:00:00","guid":{"rendered":"https:\/\/sarahgrenier.fr\/?p=2977"},"modified":"2025-04-10T11:57:51","modified_gmt":"2025-04-10T11:57:51","slug":"journee-mondiale-de-la-securite-et-de-la-sante-au-travail-prevenir-le-burn-out-une-necessite","status":"publish","type":"post","link":"https:\/\/sarahgrenier.fr\/?p=2977","title":{"rendered":"Journ\u00e9e mondiale de la s\u00e9curit\u00e9 et de la sant\u00e9 au travail : pr\u00e9venir le burn-out, une n\u00e9cessit\u00e9"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-0e49ecb3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/04\/Sarah-Grenier-Article-journee-mondiale-sur-la-securite-et-la-sante-au-travail--1024x683.png ,https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/04\/Sarah-Grenier-Article-journee-mondiale-sur-la-securite-et-la-sante-au-travail-.png 780w, https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/04\/Sarah-Grenier-Article-journee-mondiale-sur-la-securite-et-la-sante-au-travail-.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/04\/Sarah-Grenier-Article-journee-mondiale-sur-la-securite-et-la-sante-au-travail--1024x683.png\" alt=\"\" class=\"uag-image-2979\" width=\"5472\" height=\"3648\" title=\"Sarah Grenier - Article journe\u0301e mondiale sur la se\u0301curite\u0301 et la sante\u0301 au travail\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p>Chaque ann\u00e9e, le <strong>28 avril<\/strong>, la Journ\u00e9e mondiale sur la s\u00e9curit\u00e9 et la sant\u00e9 au travail nous rappelle l&rsquo;importance de garantir des conditions de travail saines et s\u00e9curis\u00e9es. Si l&rsquo;on pense souvent aux risques physiques, un autre danger, plus silencieux mais tout aussi pr\u00e9occupant, gagne du terrain : <strong>le burn-out<\/strong>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-49167f8e wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M352 128C352 198.7 294.7 256 224 256C153.3 256 96 198.7 96 128C96 57.31 153.3 0 224 0C294.7 0 352 57.31 352 128zM209.1 359.2L176 304H272L238.9 359.2L272.2 483.1L311.7 321.9C388.9 333.9 448 400.7 448 481.3C448 498.2 434.2 512 417.3 512H30.72C13.75 512 0 498.2 0 481.3C0 400.7 59.09 333.9 136.3 321.9L175.8 483.1L209.1 359.2z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong><strong>Le burn-out : un enjeu de sant\u00e9 publique<\/strong><\/strong><\/h3>\n\n\n\n<p>Le burn-out, ou <strong>\u00e9puisement professionnel<\/strong>, est une affection reconnue par l\u2019OMS comme un ph\u00e9nom\u00e8ne directement li\u00e9 au stress chronique au travail. Il se caract\u00e9rise par :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-345cbc17b0205afd5aeb836c5d671650\">Un <strong>\u00e9puisement \u00e9motionnel et physique<\/strong>, malgr\u00e9 le repos<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-293c4d9b82f8adbde7e97bec187b849b\">Une <strong>d\u00e9motivation<\/strong> et un sentiment d\u2019inefficacit\u00e9<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-84627627202b3d73ca72e9a2b82cccfc\">Un <strong>d\u00e9sengagement vis-\u00e0-vis du travail<\/strong><\/li>\n<\/ul>\n\n\n\n<p><strong>Quelques chiffres alarmants<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-26b91c51e9e1356a61b45fa8d3cbd46e\"><strong>44 % des salari\u00e9s fran\u00e7ais<\/strong> d\u00e9clarent ressentir du stress au travail de mani\u00e8re r\u00e9guli\u00e8re<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-b128fbdaee2da98a66bc9c617d494f84\"><strong>4 % des actifs<\/strong> pr\u00e9sentent un risque de burn-out s\u00e9v\u00e8re<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-9133f12081f7f4d7086fc2bf3bc5bb92\">Les <strong>femmes sont particuli\u00e8rement touch\u00e9es<\/strong>, notamment en raison de la charge mentale et de la conciliation entre vie professionnelle et personnelle<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-2e616015 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M352 128C352 198.7 294.7 256 224 256C153.3 256 96 198.7 96 128C96 57.31 153.3 0 224 0C294.7 0 352 57.31 352 128zM209.1 359.2L176 304H272L238.9 359.2L272.2 483.1L311.7 321.9C388.9 333.9 448 400.7 448 481.3C448 498.2 434.2 512 417.3 512H30.72C13.75 512 0 498.2 0 481.3C0 400.7 59.09 333.9 136.3 321.9L175.8 483.1L209.1 359.2z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong><strong>Pr\u00e9venir plut\u00f4t que gu\u00e9rir : les cl\u00e9s du bien-\u00eatre au travail<\/strong><\/strong><\/h3>\n\n\n\n<p>Pour \u00e9viter l\u2019\u00e9puisement, il est essentiel d\u2019agir en amont. Quelques bonnes pratiques peuvent faire la diff\u00e9rence :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Fixer des limites<\/strong> : apprendre \u00e0 dire non et respecter ses besoins<\/li>\n\n\n\n<li><strong>G\u00e9rer son stress<\/strong> : respirations, m\u00e9ditation et sophrologie pour apaiser le mental<\/li>\n\n\n\n<li><strong>Maintenir un \u00e9quilibre<\/strong> entre travail et vie personnelle<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-f2ba62714729167c2137ff21c5f83641\"><strong>Se faire accompagner<\/strong> : le soutien d\u2019un professionnel peut \u00eatre d\u00e9terminant<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-b062108f wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M352 128C352 198.7 294.7 256 224 256C153.3 256 96 198.7 96 128C96 57.31 153.3 0 224 0C294.7 0 352 57.31 352 128zM209.1 359.2L176 304H272L238.9 359.2L272.2 483.1L311.7 321.9C388.9 333.9 448 400.7 448 481.3C448 498.2 434.2 512 417.3 512H30.72C13.75 512 0 498.2 0 481.3C0 400.7 59.09 333.9 136.3 321.9L175.8 483.1L209.1 359.2z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong><strong>Comment la sophrologie et le coaching aident \u00e0 pr\u00e9venir le burn-out ?<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-5535b3eb7917dc8b91e6a89d6707bf4d\">La <strong>sophrologie<\/strong> est une approche douce et efficace pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Apaiser le stress<\/strong> gr\u00e2ce \u00e0 des exercices de respiration et de relaxation<\/li>\n\n\n\n<li><strong>Prendre du recul<\/strong> et retrouver un \u00e9quilibre \u00e9motionnel<\/li>\n\n\n\n<li><strong>Renforcer la confiance en soi<\/strong> et retrouver un sentiment d\u2019accomplissement<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-06988893\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d49a2f04 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=2403\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">En savoir plus sur la sophrologie<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-740a19a6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e68d4295 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.resalib.fr\/praticien\/97955-sarah-grenier-therapeute-montreuil\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">R\u00e9servez votre s\u00e9ance de sophrologie<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d502d809\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-39a29680 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=2691\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">En savoir plus sur le coaching<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-56d51495\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-76e85b50 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.resalib.fr\/praticien\/97955-sarah-grenier-therapeute-montreuil\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">R\u00e9servez votre s\u00e9ance de coaching<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b5fb3814\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-8662b417 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=2443\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">D\u00e9couvrir l&rsquo;ensemble de mes offres<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-8b464609\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6a70ab19 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=1328\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Me contacter<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-52604511 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M352 128C352 198.7 294.7 256 224 256C153.3 256 96 198.7 96 128C96 57.31 153.3 0 224 0C294.7 0 352 57.31 352 128zM209.1 359.2L176 304H272L238.9 359.2L272.2 483.1L311.7 321.9C388.9 333.9 448 400.7 448 481.3C448 498.2 434.2 512 417.3 512H30.72C13.75 512 0 498.2 0 481.3C0 400.7 59.09 333.9 136.3 321.9L175.8 483.1L209.1 359.2z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading\"><strong><strong>Investissons dans la sant\u00e9 mentale au travail<\/strong><\/strong><\/h3>\n\n\n\n<p>Un salari\u00e9 en bonne sant\u00e9, c\u2019est une entreprise plus performante. En cette <strong>Journ\u00e9e mondiale de la s\u00e9curit\u00e9 et de la sant\u00e9 au travail<\/strong>, rappelons-nous qu\u2019il est essentiel de <strong>prendre soin de soi pour mieux travailler<\/strong>.<\/p>\n\n\n\n<p>Vous ressentez une fatigue intense ou un stress chronique ? Parlons-en.<\/p>\n\n\n\n<p>\u2709\ufe0f Prenez rendez-vous d\u00e8s aujourd\u2019hui !<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f0edc365\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-f51ad597 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=1328\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Me contacter<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-0-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-7-color has-text-color has-large-font-size\">Pourquoi me choisir ?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-icon-list uagb-block-aa937468\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-413d1e81\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Une approche holistique, personnalis\u00e9e et bienveillante<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0558e06d\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Des techniques adapt\u00e9es \u00e0 vos besoins uniques<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-4f963300\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Une expertise reconnue dans le bien-\u00eatre et la transformation personnelle<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-40664ade\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 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