{"id":2988,"date":"2025-09-02T15:17:06","date_gmt":"2025-09-02T15:17:06","guid":{"rendered":"https:\/\/sarahgrenier.fr\/?p=2988"},"modified":"2025-09-02T15:17:07","modified_gmt":"2025-09-02T15:17:07","slug":"accueillir-les-energies-de-septembre-se-recentrer-et-avancer-sereinement","status":"publish","type":"post","link":"https:\/\/sarahgrenier.fr\/?p=2988","title":{"rendered":"Accueillir les \u00e9nergies de septembre : se recentrer et avancer sereinement"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-4-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-0e49ecb3 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/09\/Sarah-Grenier-Article-energies-de-septembre-1024x683.png ,https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/09\/Sarah-Grenier-Article-energies-de-septembre.png 780w, https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/09\/Sarah-Grenier-Article-energies-de-septembre.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/sarahgrenier.fr\/wp-content\/uploads\/2025\/09\/Sarah-Grenier-Article-energies-de-septembre-1024x683.png\" alt=\"\" class=\"uag-image-2990\" width=\"5472\" height=\"3648\" title=\"Sarah Grenier - Article e\u0301nergies de septembre\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-0d345725eecd70d9c2d6c0f706afae02\">Septembre est souvent synonyme de <strong>nouveaux d\u00e9parts<\/strong> : la rentr\u00e9e scolaire, la reprise du rythme professionnel, de nouveaux projets\u2026 Apr\u00e8s l\u2019\u00e9nergie plus douce et parfois plus l\u00e9g\u00e8re de l\u2019\u00e9t\u00e9, ce mois apporte une <strong>dynamique de transition<\/strong>. C\u2019est un temps id\u00e9al pour se recentrer, poser de nouvelles intentions et trouver un \u00e9quilibre entre action et s\u00e9r\u00e9nit\u00e9.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-49167f8e wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M421.7 220.3L188.5 453.4L154.6 419.5L158.1 416H112C103.2 416 96 408.8 96 400V353.9L92.51 357.4C87.78 362.2 84.31 368 82.42 374.4L59.44 452.6L137.6 429.6C143.1 427.7 149.8 424.2 154.6 419.5L188.5 453.4C178.1 463.8 165.2 471.5 151.1 475.6L30.77 511C22.35 513.5 13.24 511.2 7.03 504.1C.8198 498.8-1.502 489.7 .976 481.2L36.37 360.9C40.53 346.8 48.16 333.9 58.57 323.5L291.7 90.34L421.7 220.3zM492.7 58.75C517.7 83.74 517.7 124.3 492.7 149.3L444.3 197.7L314.3 67.72L362.7 19.32C387.7-5.678 428.3-5.678 453.3 19.32L492.7 58.75z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-ast-global-color-7-color has-text-color has-link-color wp-elements-2c2bfe7488952e660be9bc1f35feff6e\"><strong><strong>Les \u00e9nergies de septembre<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-7b012d6a358724fbe9b6542059a9b24d\">Traditionnellement, septembre invite \u00e0 :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Retrouver un rythme<\/strong> apr\u00e8s la p\u00e9riode estivale.<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-eb49c8691863d9378f0d167ad1395ac4\"><strong>Clarifier ses priorit\u00e9s<\/strong> pour les mois \u00e0 venir.<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-7370be323cc5ffeb0df284a401e9c54e\"><strong>Prendre soin de son \u00e9nergie<\/strong> pour \u00e9viter de s\u2019\u00e9puiser d\u00e8s la rentr\u00e9e.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-d4609b5b1957aa1f43d5b9f26c4f0367\">C\u2019est aussi un moment de <strong>bilan et de projection<\/strong> : <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Comment ai-je envie de vivre cette fin d\u2019ann\u00e9e ?<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-b15b97e0b44ea7a3f1944d21299474ea\">Quels sont mes besoins r\u00e9els, mes envies profondes ?<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-2e616015 wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M421.7 220.3L188.5 453.4L154.6 419.5L158.1 416H112C103.2 416 96 408.8 96 400V353.9L92.51 357.4C87.78 362.2 84.31 368 82.42 374.4L59.44 452.6L137.6 429.6C143.1 427.7 149.8 424.2 154.6 419.5L188.5 453.4C178.1 463.8 165.2 471.5 151.1 475.6L30.77 511C22.35 513.5 13.24 511.2 7.03 504.1C.8198 498.8-1.502 489.7 .976 481.2L36.37 360.9C40.53 346.8 48.16 333.9 58.57 323.5L291.7 90.34L421.7 220.3zM492.7 58.75C517.7 83.74 517.7 124.3 492.7 149.3L444.3 197.7L314.3 67.72L362.7 19.32C387.7-5.678 428.3-5.678 453.3 19.32L492.7 58.75z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<h3 class=\"wp-block-heading has-ast-global-color-7-color has-text-color has-link-color wp-elements-f44015288369806dbfb467cdc24f1da8\"><strong><strong>Un exercice de sophrologie pour bien accueillir septembre<\/strong><\/strong><\/h3>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-ac27961ae8990bccc43d8171e682f249\">Voici un petit rituel que vous pouvez pratiquer chez vous, en seulement 5 minutes, pour vous ancrer et accueillir sereinement ce nouveau cycle :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-720b1d04a539baf928243838d4f8affc\"><strong>Installez-vous confortablement<\/strong>, assise ou debout, les yeux ferm\u00e9s.<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-66acdcf7449c67e80c1c968826f1a1bf\"><strong>Prenez trois grandes respirations<\/strong>, en inspirant par le nez et en expirant par la bouche, pour rel\u00e2cher les tensions.<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-739776433bc46b734f81f777a7009bc6\">Imaginez que vos pieds s\u2019enracinent dans le sol, comme les racines d\u2019un arbre solide. <br>Ressentez la stabilit\u00e9 et le soutien que cela vous apporte.<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-7f2685c83bbdc10e18f81b6f16fd55d5\">\u00c0 chaque inspiration, accueillez une <strong>\u00e9nergie nouvelle, claire et lumineuse<\/strong>.<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-5c587001a92eb6cd8342c43db2fee539\">\u00c0 chaque expiration, laissez partir ce qui vous encombre (stress, fatigue, inqui\u00e9tudes).<\/li>\n\n\n\n<li class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-87ce114ffed3cb4974bb317f7974aaa1\">Terminez en posant une <strong>intention simple pour ce mois de septembre<\/strong> <br>(exemple : \u00ab\u00a0Je prends soin de moi tout en avan\u00e7ant vers mes projets\u00a0\u00bb).<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-2ff9e39afcb26c0a92848a2f17c162c0\">Cet exercice vous aide \u00e0 retrouver <strong>ancrage, calme et clart\u00e9<\/strong>, tout en vous ouvrant \u00e0 de nouvelles perspectives.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-b062108f wp-block-uagb-separator--icon\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><div class=\"wp-block-uagb-separator-element\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M421.7 220.3L188.5 453.4L154.6 419.5L158.1 416H112C103.2 416 96 408.8 96 400V353.9L92.51 357.4C87.78 362.2 84.31 368 82.42 374.4L59.44 452.6L137.6 429.6C143.1 427.7 149.8 424.2 154.6 419.5L188.5 453.4C178.1 463.8 165.2 471.5 151.1 475.6L30.77 511C22.35 513.5 13.24 511.2 7.03 504.1C.8198 498.8-1.502 489.7 .976 481.2L36.37 360.9C40.53 346.8 48.16 333.9 58.57 323.5L291.7 90.34L421.7 220.3zM492.7 58.75C517.7 83.74 517.7 124.3 492.7 149.3L444.3 197.7L314.3 67.72L362.7 19.32C387.7-5.678 428.3-5.678 453.3 19.32L492.7 58.75z\"><\/path><\/svg><\/div><\/div><\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-fe9cc265 wp-block-group-is-layout-flex\">\n<p class=\"has-ast-global-color-7-color has-text-color has-link-color wp-elements-f80cfd8ff14ac0c5ed69eb021825760d\">Septembre est une invitation \u00e0 la douceur et \u00e0 la discipline int\u00e9rieure. Plut\u00f4t que de vous laisser happer par la course de la rentr\u00e9e, prenez ce temps pour <strong>vous \u00e9couter et vous aligner<\/strong>. Vous verrez que vos actions seront plus fluides et votre \u00e9nergie mieux pr\u00e9serv\u00e9e.<\/p>\n\n\n\n<p>\ud83d\udc49\ud83c\udffb Si vous souhaitez aller plus loin, je vous accompagne gr\u00e2ce \u00e0 la sophrologie, l\u2019hypnose transpersonnelle et le coaching bien-\u00eatre pour vivre vos transitions de vie avec plus de s\u00e9r\u00e9nit\u00e9.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-06988893\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-d49a2f04 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=2403\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">En savoir plus sur la sophrologie<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-740a19a6\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e68d4295 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.resalib.fr\/praticien\/97955-sarah-grenier-therapeute-montreuil\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">R\u00e9servez votre s\u00e9ance de sophrologie<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-d502d809\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-39a29680 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=2691\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">En savoir plus sur le coaching<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-56d51495\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-76e85b50 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/www.resalib.fr\/praticien\/97955-sarah-grenier-therapeute-montreuil\" rel=\"follow noopener\" target=\"_blank\" role=\"button\"><div class=\"uagb-button__link\">R\u00e9servez votre s\u00e9ance de coaching<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-b5fb3814\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-8662b417 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=2443\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">D\u00e9couvrir l&rsquo;ensemble de mes offres<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-8b464609\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-6a70ab19 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=1328\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Me contacter<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-ce155fab wp-block-group-is-layout-flex\">\n<p class=\"has-text-align-center\">\u2709\ufe0f Prenez rendez-vous d\u00e8s aujourd\u2019hui !<\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-f0edc365\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-f51ad597 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"https:\/\/sarahgrenier.fr\/?page_id=1328\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">Me contacter<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-0-background-color has-background-dim-100 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h3 class=\"wp-block-heading has-text-align-center has-ast-global-color-7-color has-text-color has-large-font-size\">Pourquoi me choisir ?<\/h3>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-uagb-icon-list uagb-block-aa937468\"><div class=\"uagb-icon-list__wrap\">\n<div class=\"wp-block-uagb-icon-list-child uagb-block-413d1e81\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Une approche holistique, personnalis\u00e9e et bienveillante<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-0558e06d\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Des techniques adapt\u00e9es \u00e0 vos besoins uniques<\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-icon-list-child uagb-block-4f963300\"><span class=\"uagb-icon-list__source-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M438.6 278.6l-160 160C272.4 444.9 264.2 448 256 448s-16.38-3.125-22.62-9.375c-12.5-12.5-12.5-32.75 0-45.25L338.8 288H32C14.33 288 .0016 273.7 .0016 256S14.33 224 32 224h306.8l-105.4-105.4c-12.5-12.5-12.5-32.75 0-45.25s32.75-12.5 45.25 0l160 160C451.1 245.9 451.1 266.1 438.6 278.6z\"><\/path><\/svg><\/span><span class=\"uagb-icon-list__label\">Une expertise reconnue dans le bien-\u00eatre et la 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